Weigh In record (no journal entry) for 08 December 2020
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164.8 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1951 kcal
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Fat: 53.73g | Prot: 113.61g | Carb: 262.02g.
Breakfast: Salt , Onions, Mushrooms, Great Value Large White Grade A Eggs, Trader Joe's Avocado Oil, Kraft Velveeta Cheese Slices. Lunch: Country Hearth 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Lettuce, Roma Tomatoes, Good & Gather Uncured Turkey Bacon. Dinner: Turkey Chili 2, Land O'Lakes Salted Butter, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Bomb Pop Popsicle, Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Bananas , Coffee. more...
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losing 0.3 lb a week
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