Weigh In record (no journal entry) for 25 September 2013
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1714 kcal
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Fat: 83.02g | Prot: 67.34g | Carb: 108.82g.
Breakfast: Egg, Pork Sausage Patty or Link, Coffee. Lunch: Rockstar Inc Sugar Free Energy Drink, 100% Whole Wheat Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Balsamic Vinegar, Olive Oil, New French Bakery French Baguette, Pinot Noir Wine. more...
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losing 0.5 lb a week
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