Weigh In record (no journal entry) for 08 December 2020
|
131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1602 kcal
|
Fat: 48.06g | Prot: 76.77g | Carb: 226.79g.
Breakfast: Great Value Almond Milk Original Unsweetened, Bananas, Coffee, RxBar Peanut Butter. Lunch: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Apples, Kraft American Cheese Slice, Egg White, Thomas' Whole Wheat English Muffin. Dinner: Great Value Garlic Bread, Atkins Ranch Ground Venison , Mushrooms, Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes. Snacks/Other: Rolo Candy, Peanut Butter, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin, Strawberries, The Snack Factory Pretzel Crisps - Original. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|