Weigh In record (no journal entry) for 08 December 2020
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1328 kcal
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Fat: 44.67g | Prot: 134.00g | Carb: 98.91g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Cello Havarti. Lunch: Mariani Sliced Premium Almonds, Cello Grated Parmesan Cheese, Great Value Zucchini Blend, Kirkland Signature Chicken Breast, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Dinner: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Apples, Butterball 97% Lean Ground Turkey, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Bsn Syntha-6 Germanchokolatekak, Kirkland Signature Greek Yogurt. more...
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losing 1.4 lb a week
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