Weigh In record (no journal entry) for 08 December 2020
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1130 kcal
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Fat: 92.69g | Prot: 44.85g | Carb: 40.95g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Yumurta, Migros Ezine Peyniri. Dinner: Avokado, Nar, Iceberg, Sızma Zeytinyağı. Snacks/Other: Ceviz. more...
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gaining 0.7 lb a week
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