jjds76's Journal, 25 September 2013

219.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 43.66g | Prot: 65.14g | Carb: 127.85g.   Breakfast: Granny Smith Apples, Oatmeal. Lunch: Pepsi Pepsi Next (Bottle), Brunswick Stew, Publix Sweet Coleslaw, Golden Corral BBQ Pork, Barbecue Sauce, Delta Pride Hushpuppies, Chicken Thigh (Skin Not Eaten). more...

3082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 55 minutes, Standing - 1 hour and 45 minutes. more...