Weigh In record (no journal entry) for 08 December 2020
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192.6 lb
Lost so far: 16.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2004 kcal
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Fat: 107.13g | Prot: 132.36g | Carb: 122.67g.
Lunch: Schnibbelches Bohnensuppe Alla Linn, Aldi Bio Rote Beete in Scheiben . Dinner: Bratensoße, Iglo Grüne Bohnen mit Speck , Gemischter Salat mit Dressing, Lachs, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Avocado. Snacks/Other: Sprengel Edelste Pralinen. more...
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gaining 9.7 lb a week
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