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tybihan
Journal
03 Jan 11
tybihan's Journal, 03 January 2011
tybihan's Profile
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Weigh In record (no journal entry) for 03 January 2011
169.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2011:
961 kcal
Fat: 12.54g | Prot: 21.60g | Carb: 138.96g.
Breakfast:
tea.
Lunch:
slimfast.
Dinner:
Thai chicken cup soup , tea, rice, Crofter's thick Vegetable Soup.
Snacks/Other:
marrons glaces, clementines.
more...
2262 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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