roblain2030's Journal, 25 September 2013

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 121.95g | Prot: 80.38g | Carb: 413.96g.   Breakfast: Keebler Vanilla Sugar Wafers, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small), Coffee (Brewed From Grounds), Sugared or Glazed Chocolate Doughnuts, Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich, Chicken Empanadas, Beef Empanadas, Au Bon Pain Beef and Vegetable Stew (Medium), Canada Dry Ginger Ale (12 oz). Dinner: Tropicana Ruby Red Grapefruit Juice. more...

2965 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...