Weigh In record (no journal entry) for 08 December 2020
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275.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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474 kcal
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Fat: 17.50g | Prot: 12.90g | Carb: 70.00g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Simply Cereal Muesli. more...
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losing 17.0 lb a week
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toni nicola's weight history
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