MMDuff10's Journal, 08 December 2020

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 77.13g | Prot: 58.87g | Carb: 21.47g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard Boiled Eggs. Dinner: Lettuce, Great Value Shredded Mozzarella Cheese, Trader Joe's Ground Beef (80/20), Sour Cream. Snacks/Other: Vodka. more...

2160 kcal

Activities & Exercise: Stability Ball - 24 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 51 minutes, Resting - 12 hours, Desk Work - 5 hours and 25 minutes. more...