Weigh In record (no journal entry) for 08 December 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2517 kcal
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Fat: 140.29g | Prot: 80.60g | Carb: 233.83g.
Breakfast: Café Expresso, Cem Porcento Gengibre Desidratado, Continente Sementes de Chia , El Corte Ingles Raíz de Gengibre, Limão. Lunch: Continente Amêndoa Torrada, Romã, Mamão. Dinner: Óleo de Coco, Cogumelos, Pimentão Verde, Courgete, Cebolas Doces, Pimentões Vermelhos, Berinjela, Auchan Broculos, Cenouras. Snacks/Other: Continente Amêndoa Torrada, Mamão, Salutem Sementes Girassol . more...
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losing 0.8 lb a week
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