Weigh In record (no journal entry) for 25 September 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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767 kcal
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Fat: 17.10g | Prot: 51.35g | Carb: 103.19g.
Breakfast: silk Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Chicken Fried Rice, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Trader Joe's pumpkin Greek nonfat yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 2.8 lb a week
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