Weigh In record (no journal entry) for 25 September 2013
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1053 kcal
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Fat: 58.45g | Prot: 98.33g | Carb: 26.29g.
Breakfast: Original Old Fashioned Pork Rinds, Vanilla Fruit & Nut Bar. Lunch: Alfredo Sauce, Chicken Breast, Steamfresh Broccoli. Snacks/Other: Advantage Cashew Trail Mix Bar. more...
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losing 1.0 lb a week
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