Weigh In record (no journal entry) for 08 December 2020
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113.5 lb
Lost so far: 9.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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744 kcal
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Fat: 12.74g | Prot: 23.84g | Carb: 133.68g.
Breakfast: Алексинский Хлебокомбинат Сухари Сдобные Пшеничные Ореховые, Магнит Банан, Чай с Лимоном и Сахаром. Lunch: Арсеньевская Ферма Йогурт Классический 1,9%. Dinner: Магнит Банан, Претцели. more...
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losing 12.3 lb a week
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