Weigh In record (no journal entry) for 08 December 2020
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1094 kcal
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Fat: 75.04g | Prot: 34.21g | Carb: 75.61g.
Lunch: Tadım Sarı Leblebi. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Kuru Fasulye, Zeytinyağlı Kereviz. Snacks/Other: Simbat Party Karışık Kuruyemiş, Sütaş Eski Kaşar. more...
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losing 4.6 lb a week
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