Weigh In record (no journal entry) for 04 January 2011
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255.0 lb
Lost so far: 17.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1416 kcal
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Fat: 30.33g | Prot: 66.18g | Carb: 228.46g.
Breakfast: Coca-Cola Classic Soda. Lunch: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Mini Bagels Cinnamon, Smoked Honey Ham (Cooked), Deluxe Shells & Cheese Dinner, Skim or Nonfat Milk (Calcium Fortified), Light & Fit Yogurt. Dinner: Oreo Blast (Regular), Low Fat American Cheese, Turkey Breast Meat, Honey Mustard Crisps, Whole Wheat Bread. more...
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gaining 1.2 lb a week
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