Weigh In record (no journal entry) for 25 September 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2438 kcal
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Fat: 86.84g | Prot: 111.71g | Carb: 330.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Vegetable, Milk (Nonfat), Fresh & Easy Five Bean Salad, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce, Equality Italian Meat Balls. Dinner: Cooked Immature Lima Beans (Canned), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Kraft Traditional Caramels, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Apples, Peanuts in Shell (Shell Not Eaten), Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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Russell Lerette's weight history
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