Weigh In record (no journal entry) for 08 December 2020
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132.3 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1377 kcal
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Fat: 36.40g | Prot: 101.18g | Carb: 148.55g.
Breakfast: Risoles, Nescafe Original 3 In 1. Lunch: Sari Roti Roti Tawar (2), Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Labu Siam, Kulit Ayam. Dinner: Rendang, Nasi Goreng, Gado-Gado Boplo Gado-Gado. Snacks/Other: NutriSari Sweet Mango. more...
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losing 0.5 lb a week
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