Weigh In record (no journal entry) for 08 December 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1017 kcal
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Fat: 68.06g | Prot: 57.28g | Carb: 45.32g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Checkers Lean Beef Mince. Dinner: Woolworths Nectarine, Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Lettuce, Beef Meatballs. Snacks/Other: Oh Mega Salted Caramel Almond Butter , Granny Smith Apples. more...
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losing 4.6 lb a week
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