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fadelilyas1231
Journal
08 Dec 20
fadelilyas1231's Journal, 08 December 2020
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 08 December 2020
210.5 lb
Lost so far:
3.3 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2020:
2210 kcal
Fat: 73.36g | Prot: 117.65g | Carb: 276.36g.
Lunch:
Evolene Isolene.
Dinner:
Usus Ayam Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Choi Pan.
Snacks/Other:
Mangga.
more...
3633 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 15.4 lb a week
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