Weigh In record (no journal entry) for 25 September 2013
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225.0 lb
Lost so far: 5.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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847 kcal
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Fat: 43.19g | Prot: 49.18g | Carb: 64.39g.
Breakfast: Coffee, Organic India Fiber Harmony, 2% Fat Milk, Chobani Nonfat Peach Greek Yogurt. Lunch: Gala Apples. Dinner: Cabbage, Grimmway Farms Shredded Carrots, 365 Organic Caesar Dressing, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 4.4 lb a week
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