Weigh In record (no journal entry) for 01 March 2009
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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459 kcal
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Fat: 7.35g | Prot: 41.85g | Carb: 55.86g.
Breakfast: coffee, blueberries, yogurt. Lunch: tomato, black bean, black bean, kidney bean, white bean, cod, hummus, salad. Snacks/Other: jello. more...
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2366 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Hula Hoop - 6 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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losing 10.5 lb a week
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