Neurodroid's Journal, 25 September 2013

164.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 47.28g | Prot: 118.84g | Carb: 129.55g.   Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Vinaigrette Dressing, Carrots, Mixed Salad Greens, red pepper, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Red Tomatoes, Trader Joe's Mediterranean Stuffed Chicken Breasts, Red Sweet Pepper, Quinoa (Cooked). more...

1828 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...