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jkk_med
Journal
25 Sep 13
jkk_med's Journal, 25 September 2013
jkk_med's Profile
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Weigh In record (no journal entry) for 25 September 2013
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
2046 kcal
Fat: 73.55g | Prot: 48.57g | Carb: 313.55g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Northland Cranberry 100% Juice.
Lunch:
Dole Southwest Salad Kit.
Dinner:
Skittles Original (Fun Size), McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Premium Southwest Salad with Crispy Chicken, McDonald's Southwest Salad Dressing.
Snacks/Other:
Millville Krispy Treats Rice Squares, Bananas .
more...
2810 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 44 minutes, Driving - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 7 hours.
more...
gaining 1.6 lb a week
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