serinde's Journal, 25 September 2013

184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 82.26g | Prot: 80.81g | Carb: 241.85g.   Breakfast: Apple Pie (One Crust), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Sabra Classic Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Wraps Thai Chicken Wrap. Dinner: Cabernet Sauvignon Wine, Butter, Corn, German Style Potato Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sabra Supremely Spicy Hummus, Vermont Bread Whole Wheat Sourdough, Grapes (American Type, Slip Skin). more...

2547 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...