Weigh In record (no journal entry) for 08 December 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1618 kcal
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Fat: 60.87g | Prot: 74.72g | Carb: 109.30g.
Breakfast: Äpfel. Lunch: Pralinen, Französisches Salatdressing, M-Classic Mischsalat, Dinkelbrot, Gemüsesuppe, Hartgekochtes Ei, Schweizer Käse, Coop Naturafarm Bündnerfleisch, Prosecco. Dinner: Roter Tafelwein, Weißwein, Emmi Raclette, Migros Raclette Kartoffeln. more...
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gaining 6.2 lb a week
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