Weigh In record (no journal entry) for 08 December 2020
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143.3 lb
Lost so far: 35.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1335 kcal
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Fat: 50.36g | Prot: 84.20g | Carb: 121.94g.
Breakfast: Marks & Spencer Millionnaire's Mini Bites , Pomme Golden, Myprotein Pancake Protéiné. Lunch: Marks & Spencer Millionnaire's Mini Bites , Pomme Golden, Delisse Fromage Blanc 0%, Endive, Tarte aux Légumes. Dinner: Néogourmets Ouganda Noir 70% Banane, Sucrine, Vinaigre Balsamique, Tarte aux Légumes. more...
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losing 4.6 lb a week
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