Parousia70's Journal, 25 September 2013

224.4 lb Lost so far: 2.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 84.74g | Prot: 101.21g | Carb: 278.69g.   Breakfast: Coffee, Wal-Mart 2% Milk, Mueslix Cereal. Lunch: Coca-Cola Diet Coke, Sun Chips Garden Salsa (Package), Subway 6" Steak & Cheese. Dinner: Navels Oranges, Burrito with Beef, Beans and Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...