Weigh In record (no journal entry) for 04 January 2011
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237.7 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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3250 kcal
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Fat: 86.90g | Prot: 185.03g | Carb: 368.77g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Queso Fresco, Coffee (Brewed From Grounds), Italian Bread. Lunch: Red Tomatoes, Cabernet Sauvignon Wine, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Freshly Squeezed Orange Juice, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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eddylima's weight history
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