@ketomanlife's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

208.8 lb Lost so far: 0 lb. Still to go: 63.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

900 kcal

Fat: 51.12g | Prot: 98.96g | Carb: 8.47g. Dinner: Mantar Sote, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı. more...

3814 kcal

Activities & Exercise: Bisklet - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 17.7 lb a week

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@ketomanlife's Journal, 08 December 2020

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