Weigh In record (no journal entry) for 08 December 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2305 kcal
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Fat: 63.70g | Prot: 111.09g | Carb: 323.86g.
Breakfast: Körfez Ayran, Papaya, Clementinen, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Gurke (mit Schale), Kirschtomaten, Gewürzgurken, Kiwi, Simit. Dinner: Body Attack Power Protein Bar, Simit. Snacks/Other: All Stars HY-pro 85 Schoko, Krüger Kakaopulver , Bananen, Karotten, Marmelade, Plätzchen, ESN Designer Bar Straciatella, Foodspring Protein Schokolade, Veganz Kakao-Nibs, Dennree Mandeldrink Natur. more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Gym - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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