Weigh In record (no journal entry) for 04 January 2011
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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582 kcal
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Fat: 24.74g | Prot: 41.79g | Carb: 49.32g.
Lunch: sushi salmon & avocado, diet coke, cream cheese, soy sauce. Dinner: croutons, bread, thousand island, Steak Soup, chicken breast skin not eaten. Snacks/Other: Fish Oil Omega 3. more...
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3393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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