Weigh In record (no journal entry) for 25 September 2013
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193.4 lb
Lost so far: 86.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1099 kcal
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Fat: 40.81g | Prot: 134.02g | Carb: 31.16g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg. Lunch: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Dinner: Red Lobster Broiled Halibut. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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