Weigh In record (no journal entry) for 04 January 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1730 kcal
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Fat: 74.84g | Prot: 87.64g | Carb: 207.72g.
Breakfast: egg, Sugar Free French Vanilla Liquid Coffee Creamer, Golden Roasted Flaxseed with Whole Seeds, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), apple. Lunch: walnuts, Balsamic Honey Viniagrette, grilled chicken, spinach, tangerine, goat cheese. Dinner: apple, tangerine, corn, potato, pork chop. Snacks/Other: hershey's nugget, Weight watchers string cheese, almonds. more...
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steady weight
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