Weigh In record (no journal entry) for 08 December 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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975 kcal
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Fat: 47.77g | Prot: 103.51g | Carb: 22.64g.
Breakfast: Mushrooms , Butter, Fried Egg, Sliced Ham, Tomatoes. Lunch: Chicken Breast. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Cheddar Cheese, OROS Orange Juice. more...
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losing 7.7 lb a week
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