Weigh In record (no journal entry) for 08 December 2020
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1379 kcal
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Fat: 108.31g | Prot: 89.55g | Carb: 7.31g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Lindt Горький Шоколад 99%, Gold Fish Сардина Тихоокеанская Иваси, Яйцо Куриное, Мираторг Бекон из Мраморной Говядины. Lunch: Royal Nut Арахисовая Паста из Сырого Арахиса, Мираторг Гуляш из Говядины. more...
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losing 0.1 lb a week
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