Weigh In record (no journal entry) for 08 December 2020
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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863 kcal
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Fat: 44.46g | Prot: 48.04g | Carb: 65.61g.
Breakfast: Dried Pear, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Whole Wheat Bread, Woolworths Butternut Soup. Dinner: Light Mayonnaise , Cucumber (with Peel) , Chicken Breast Meat , Whole Wheat Bread, Fried Egg. Snacks/Other: Coffee with Milk, Green Tea, Coffee with Milk. more...
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1817 kcal
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Activities & Exercise:
Power Walking - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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