ssj4's Journal, 25 September 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 23.00g | Prot: 74.00g | Carb: 186.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Uncle Ben's Ready Whole Grain Medley - Chicken. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...