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ich brauch ne neue Waage 😅🤓
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224.7 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1399 kcal
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Fat: 62.61g | Prot: 35.14g | Carb: 170.85g.
Breakfast: Innocent Smoothie Mango & Maracuja, Gurke (mit Schale), Müller's Heidefrühstück, Milfina Butter , Mehrkornbrot. Lunch: Kühne Dänischer Gurkensalat, Hela Curry Gewürz Ketchup Delikat, Edeka Süßkartoffel Wedges . Dinner: REWE Bio Emmentaler, Philadelphia Doppelrahmstufe , Patros Hirtencreme Paprika-Chili, Roggenbrötchen. Snacks/Other: Milka Milka & Erdbeer, Haribo Tropifrutti. more...
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gaining 3.1 lb a week
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