Weigh In record (no journal entry) for 04 January 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1240 kcal
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Fat: 17.64g | Prot: 63.74g | Carb: 213.74g.
Breakfast: Honey Nut Shredded Wheat, 1% lowfat milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Seedless Strawberry Jam, Fat Free Cottage Cheese. Dinner: Buttery Burst Spray, Cinnamon Sugar, Baked Sweet Potato (Plain), Turkey Breast Meat. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Fat Free Fig Newtons Cookies (Packs 2 Go!), Part Skim Mozzarella String Cheese Sticks, Grapefruit. more...
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1977 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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