Weigh In record (no journal entry) for 08 December 2020
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326.5 lb
Lost so far: 75.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2477 kcal
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Fat: 84.55g | Prot: 154.96g | Carb: 266.62g.
Breakfast: Butter, Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted. Lunch: Coleslaw , White Rice, Potato Salad , Woolworths Carrot Pineapple Salad, Grilled Fish, Nando's Portuguese Salad, Beetroot. Dinner: Fried Mushrooms, KOO Baked Beans in Tomato Sauce, Avocados , Banana, Woolworths No Added Salt & Sugar Peanut Butter, Fried Egg with Fat. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 34.0 lb a week
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 Comments
Awesome.. Are you still gyming
08 Dec 20 by member: lessthan15
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No, back pain killed me on day 18. Physio did some work on my back so starting again on Thursday.
Been eating like a fat f&$) for the last 3 or so months. Mind is back in the right place again so should start seeing alot of blue numbers.
08 Dec 20 by member: Fat Mike's
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You not alone... I've also had a lot of ups and downs along with the flu for the past 2 weeks... Hoping the right mindset kicks in now...
08 Dec 20 by member: lessthan15
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