Weigh In record (no journal entry) for 04 January 2011
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128.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1160 kcal
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Fat: 44.53g | Prot: 77.72g | Carb: 122.33g.
Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Parma Ham, Lettuce Salad with Assorted Vegetables. Dinner: Lychee, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Butter, Sea Bass. Snacks/Other: Latte Vanilla, Hard Candies, Pink Lady Apples. more...
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2457 kcal
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Activities & Exercise:
Desk Work - 1 hour, Golf (walking) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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