Weigh In record (no journal entry) for 03 January 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1424 kcal
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Fat: 56.00g | Prot: 91.99g | Carb: 151.84g.
Breakfast: Bananas, Ginger, Honey. Lunch: Vegetable Soup (Low Sodium, with Water), Avocados, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapefruit, Tartar Sauce, Green Peas, Green String Beans, Spinach, Sole with Vegetable (Diet Frozen Meal). Snacks/Other: Latte Vanilla, Nonfat Latte Coffee, Hard Candies. more...
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1843 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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