Weigh In record (no journal entry) for 02 January 2011
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130.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1159 kcal
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Fat: 55.99g | Prot: 40.54g | Carb: 141.71g.
Breakfast: Bananas, Ginger, Honey. Lunch: Caesar Salad Dressing, Fresh Ham, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apricots, Heavy Cream, Berries, Fresh Ham, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Grapefruit (Pink and Red), Latte Vanilla. more...
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2841 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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