Weigh In record (no journal entry) for 30 December 2010
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2099 kcal
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Fat: 67.28g | Prot: 96.03g | Carb: 191.70g.
Breakfast: Tangerine, Bananas, Ginger, Honey. Lunch: Olives, Ciabatta, Lamb Chop (Lean Only Eaten), Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Sugar, Decaffeinated Latte Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne with Beans, Cheddar Cheese, Champagne. Snacks/Other: Hard Candies. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 3 hours, Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 9.3 lb a week
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