Weigh In record (no journal entry) for 29 December 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1288 kcal
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Fat: 44.98g | Prot: 116.80g | Carb: 100.87g.
Breakfast: Tangerine, Honey. Lunch: Potato Salad, Tuna Salad. Dinner: Sole with Vegetable (Diet Frozen Meal). Snacks/Other: Hard Candies, Sugar, Latte Coffee. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bowling - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...
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losing 4.6 lb a week
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