JeanIbbotson's Journal, 28 December 2010

129.6 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 49.51g | Prot: 74.09g | Carb: 223.84g.   Breakfast: Tangerine, Honey. Lunch: Tuna Fish Salad, Olive Oil, Crushed Tomatoes (Canned), Baguette. Dinner: Natural Fromage Frais, Pineapple, Corner, Leek, Turkey Breast Meat, Pie Crust, Cooked Green String Beans (from Fresh), Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Gravy Granules For Turkey, Cooked Turnip (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Carrots, Broccoli. Snacks/Other: Champagne, Sugar, Latte Coffee. more...

2071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...