JeanIbbotson's Journal, 26 December 2010

130.3 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 52.44g | Prot: 43.82g | Carb: 163.53g.   Breakfast: Honey. Lunch: Cupcakes with Frosting (Low Fat), Gelatin Desserts (Dry Mix, with Added Ascorbic Acid, Sodium-Citrate and Salt), Light Cream, Rice Pudding, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Gravy (Canned), Turkey Breast Meat, Roasting Potatoes, Garlic, Butter, Shrimp, Asparagus (Drained Solids, Canned), Olives, Anchovy, Lettuce Salad with Assorted Vegetables, Olive Oil, Dry Grated Parmesan Cheese, Crushed Tomatoes (Canned), Melba Toast, Dinner Rolls. Snacks/Other: Champagne, Latte Vanilla. more...

1930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...