JeanIbbotson's Journal, 25 December 2010

129.2 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 70.67g | Prot: 69.22g | Carb: 166.54g.   Breakfast: Sliced Ham (Extra Lean), Butter, Sesame Crispbread, Tangerine, Egg, Honey. Lunch: Honey Roasted Almonds, Nougat with Almonds, Fruit Salad with Salad Dressing or Mayonnaise, Sugar, Latte Coffee, Beef or Meat Gravy, Bacon, Fresh Pork Sausage, Bread Stuffing, Cooked Carrots, Roasted Potato, Turkey, Dinner Rolls, Butter, Olive Oil, Prawns, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ravioli (No Sauce), Beef Broth or Bouillon (Canned). Dinner: Butter, Multigrain Bread. Snacks/Other: Champagne. more...

1829 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...